Japanese chicken in imitation of greens and rice recipe

This healthy chicken and rice dinner is full of Japanese flavours and is fixed idea given for athletic living weeknights.

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To get started afterward this particular recipe, we have to first prepare a few ingredients. You can cook Japanese chicken in imitation of greens and rice recipe using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Japanese chicken in imitation of greens and rice recipe:

1. 2 tbsp salt-reduced tamari
2. 1 tbsp mirin
3. 2 tsp tahini
4. 1 tsp sesame oil
5. 2 x 250g Lilydale clear Range Chicken Breasts
6. 1 bunch asparagus
7. 200g sugar snap peas
8. 1 bunch broccolini, halved
9. 250g pkt microwave brown rice and quinoa

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Instructions to make Japanese chicken in imitation of greens and rice recipe:

1. combine the tamari, mirin, tahini and oil in a small bowl. Place half the dressing in a shallow dish and mount happening chicken. point of view twist to coat. Cover and place in the fridge to marinate for at least 1 hour. Reserve the surviving permanent dressing.
2. Preheat a chargrill pan or barbecue grill exceeding medium. Cook chicken for 4-5 minutes each side or until golden and cooked through. Transfer to a plate and cover loosely in the song of foil. Set aside for 5 minutes to dismount ahead of epoch thickly slicing.
3. Meanwhile, steam asparagus, sugar snaps and broccolini in a steamer higher than a saucepan of simmering water for 5 minutes or until just tender. Drain.
4. Cook rice and quinoa following packet instructions. Divide rice and quinoa, greens and chicken in the course of 4 serving bowls. Drizzle greater than the reserved dressing.

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